Your Program


About Me



  Corporate Programs  

Sharon Rousmaniere
Keene, NH
(603) 357-8928


“After just a few months, I feel like a new woman…"
Read more







You are Unique. . .

and the issues you’re struggling with – whether they’re weight problems,  lack of energy, digestive issues, a need for emotional balance, cravings, women's hormonal issues or others – will have solutions that are unique to you. 

Essential Health's integrative nutrition approach to health takes an in-depth, holistic look at your life to help you find those answers.

Whether you want to live a more healthy and vibrant life – or are seeking nutrition and lifestyle guidance for specific conditions – I can help you feel better.

What is Holistic Health and Nutrition Counseling?

Holistic Health and Nutrition Counseling is an exciting innovation in the health field. While most dieticians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is fun and free of denial, discipline and guilt. 

No Single Diet Works for Everyone.

You will learn to find the food and lifestyle choices that best support you and allow you to feel nourished and fully satisfied. You'll also be able make gradual changes that will enable you to reach your health and life goals.  

Could One Conversation Change Your Life?

Find out by scheduling a free consultation. We’ll discuss your unique situation in depth and determine how I can help. 

Contact me today at (603) 357-8928 to schedule your free session or send me an email at Info@essentialhealthcounseling.com.

If you want to:

• Lose weight and
  keep it off

• Increase your energy
  and vitality

• Reclaim your     
  emotional balance

• Reduce stress

• Improve your 

• Feel better

Contact me for a free consultation to see
how I can help

(in person or by phone)

(603) 357-8928


Get My


 Delicious, healthy recipes, health tips, events and more!

Sign up here!



©2015 Sharon Rousmaniere












































I am a Certified Holistic Health and Nutrition Counselor. I offer nutrition and wellness counseling to individuals, lead workshops on nutrition and create corporate wellness programs that offer an integrated, whole-person approach to health and nutrition.
I received my training at the Institute for Integrative Nutrition, which is affiliated with Columbia University in New York City.

I work with clients both in person in Keene, New Hampshire or by telephone nationally – to help them achieve optimum health and savor their lives.

                                    — Sharon Rousmaniere
                                        Certified Holistic Health and Nutrition Counselor

If you're interested in finding out more about Essential Health's counseling services or scheduling a free consultation, please use the form below to send your contact information.

Women's Confidential Health History   Men's Confidential Health History
Nutrition and Wellness Counseling
155 Washington Street / Keene, NH  03431 / Ph: (603) 357-8928 / FAX: 1-775-898-8838  sharon@essentialhealthcounseling.com
Your personalized program will radically improve your health and sense of well-being. Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance. Your program will enable you to:
Set and accomplish goals, Explore new foods, Understand and reduce cravings, Achieve your ideal weight, Increase energy, Learn to make better food choices outside the home, Look younger and more vibrant, Feel better, Enjoy life.

Food affects everything. As your daily diet changes, your body changes and your health and happiness improve. Imagine what your life would be like if you had clear thinking, energy and excitement every day. Your Program will include:



   Bridgeport, CT
   New Haven, CT
   Hartford, CT
   Stamford, CT
   Waterbury, CT
   Norwalk, CT
   Danbury, CT
   New Britain, CT
   Greenwich, CT

   Portland, ME
   Lewiston, ME
   Bangor, ME
   Auburn, ME

New Hampshire
   Manchester, NH
   Nashua, NH
   Concord, NH
   Derry, NH
   Rochester, NH
   Dover, NH
   Portsmouth, NH
   Salem, NH
   Dover, NH
   Merrimack, NH
   Londonderry, NH
   Hudson, NH
   Laconia, NH
   Keene, NH
   Lebanon, NH
   Hanover, NH
   Tilton, NH
   Plymouth, NH

   Acton, MA
   Amherst, MA
   Andover, MA
   Arlington, MA
   Beverly, MA
   Billerica, MA
   Boston, MA
   Braintree, MA
   Brookline, MA
   Brockton, MA
   Burlington, MA
   Cambridge, MA
   Chelmsford, MA
   Chelsea, MA
   Concord, MA
   Danvers, MA
   Dracut, MA
   Fall River, MA
   Framingham, MA
   Foxborough, MA
   Gloucester, MA
   Haverhill, MA
   Hingham, MA
   Hopkinton, MA
   Hudson, MA
   Ipswich, MA
   Lawrence, MA
   Lexington, MA
   Lincoln, MA
   Littleton, MA
   Lowell, MA
   Lynn, MA
   Lynnfield, MA
   Natick, MA
   Marblehead, MA
   Marlborough, MA
   Martha's Vineyard


Medford, MA
   Melrose, MA
   Methuen, MA
   Needham, MA
   New Bedford, MA
   Newburyport, MA
   Newton, MA
   Nantucket, MA
   Norwood, MA
   North Andover, MA
   North Reading, MA
   Peabody, MA
   Pepperell, MA
   Plymouth, MA
   Quincy, MA
   Reading, MA
   Revere, MA
   Salem, MA
   Somerville, MA
   Springfield, MA
   Stoneham, MA
   Swampscott, MA
   Tewksbury, MA
   Wakefield, MA
   Waltham, MA
   Wellesley, MA
   Weymouth, MA
   Wilmington, MA
   Winchester, MA
   Woburn, MA
   Worcester, MA

New York
   New York, NY
   Buffalo, NY
   Rochester, NY
   Yonkers, NY
   Syracuse, NY
   Albany, NY
   New Rochelle, NY
   Mount Vernon, NY
   Schenectady, NY
   Utica, NY
   Manhattan, NY

Rhode Island
   Providence, RI
   Warwick, RI
   Cranston, RI
   Pawtucket, RI
   Woonsocket, RI
   Coventry, RI
   Cumberland, RI


   Burlington, VT
   Essex, VT
   Rutland, VT
   Brattleboro, VT
   Woodstock, VT